10 kinds of fruit and its benefits




            No doubt if the fruit has certain benefits, Here are 10 famous list of fruits and nutritional benefits.

  • Apple
Apples are the types of fruits with many varieties. Apples are cooked tends to yield lower than the type of sugar that is eaten directly. Apples contain carbohydrates, especially when you're grown, rich in pectin (fiber) and some varieties used to make cider. Apples contain flavonols called quarcetin that in some studies
to have anti-cancer ingredients. A study in Finland found eating a lot of apples was associated with decreased risk of lung cancer.
Quercetin also contain anti-inflammatory ingredients so beneficial for diseases such as arthritis. as traditional medicine, the apple is used to cure constipation and cooked apples used to stop diarrhea. While the nutritional content of apples found overallocted vitamin C but not as much citrus fruit

  • Strawberry
Strawberry is a fruit that is very interesting because of the shape and striking colors. Strawberries contain ellagic acid as an antioxidant. In some studies ellegic acid proved to inhibit tumor growth in lung, osephagus, breast, cervix, and tongue. While research in the United strawberries may reduce cancer risk and cigarette smoke. As a traditional medicine, strawberry believed to have anti-bacterial and used as a cleaner digestive system. Strawbery is a type of fruit that can hardly be digested, but many contain vitamin C. Strawbery stored perishable so long but rarely eaten at that time. Adult women are advised to eat 5 pieces of strawberries every day

  • Banana
The fruit which usually grow in tropical climates it is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite and make feel relax and reduce tension. As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, low in carotene and vitamin C but contain lots of potassium.

  • Melon
Melon is a fruit that grow in subtropical climates and contain high sugar and lycopene, which functions as an anti-cancer. Red melon and orange also contain caroteroid that can protect cells against free radical damage and can also be converted into vitamin A in the body. Vitamin A is required to maintain the skin's immune system, healthy eyes. Melon is known as a fruit that contains high moisture content. water content in a piece of melon equal with a glass of water. Melon also contain vitamin C.

  • Orange
Oranges, including fruit that has many varieties with various advantages, from the start that taste sour to sweet. Oranges contain hesperidin pytochemical called that function as antioxidants. Oranges are also sources of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.

  • Mango
Mango is a fruit that has more than 2000 varieties. The fruit is widely grown in the far eastern countries including West Africa. Mango contains carotenoids called beta crytaxanthin, an antioxidant that may protect against some cancers such as colon cancer and cervical bone cancer. Mango including fruit which contains caratenoid, fiber and vitamin C

  • Kiwi
Kiwi is a fruit that is available throughout the year and many are found in New Zealand, Brazil, Italy and France. Kiwi contains a pigment called chlorophyll which gives the green fruit. In the medical world kiwi can be converted into a compound that has the ability to bind to cancer.

  •  Plum
The fruit has many varieties, most grown in the UK, America, France, Italy, Spain. Plum contains phytochemicals called ferulic acid which has anti-cancer compounds. Research shows a lot of consumption of ferulic acid can help reduce the risk of colon cancer

  •  Wine
Unusual fruit wines are made to drink and can also be eaten as a desert. Grape skin contains a phytochemical called resveratrol that is proven to improve heart health, anti-cancer, antibacterial, and contains antioxidants. Fruit wine that has a low vitamin C content.

  • Pineapple
Including tropical fruit species originally from South America. Pineapple contains enzimbromelain who has the ability to break down proteins. Pineapple is often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, prevent sinusitis and urinary tract infections. Pineapple is a source of vitamin C, fiber and contains high sugar content

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