Mineral water is believed to have many benefits. people also need water because 80% of the human body is made of water. brain and blood are two important organs that have very high water content, 90% of the human brain is made of water and 95% of blood is made of water. every day people at least need 2 liters of water for the body metabolism running well and normal.
Water has several benefits,
including

• Streamlining the digestive system
• Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and liver disease.
• Drinking water will make the body more energy.
• Heart healthy
• As a stroke drug
• Body fitter, etc.

          The human body should not be shortage of water due to lack of water can cause the blood becomes thick, viscous blood Travel will be hampered as it passes through the brain. In fact, brain cells are the most wasteful consumption of food and oxygen carried by blood. So that the function of brain cells is not running optimally and may even die. These conditions will increasingly lead to stroke. Therefore do not let a lack of water.

Let’s Drink at least 8 glasses of water every day to keep us healthy.