Nutrition or a balanced diet means foods that suit your needs, no more and no less. To obtain a balance of nutrition, modernsociety in the age group prone to heart disease and high blood pressure, i.e., age 40-70 years, to reduce fat intake. They need to consume
protein from meat, fish, vegetables, and fruit fiber to increase metabolism, and prevent the occurrence of blockage of the arteries due to cholesterol.

Adequacy of protein recommended for men aged 40-60 years:

- 40-59 years with 55 kg weight: 49 gr / day.

- 60 years with 55 kg weight: 49 gr / day.

Adequacy of protein recommended for women aged 40-60 years:

- 40-59 years with 47 kg weight: 41 gr / day

- 60 years with 47 kg weight: 41 gr / day

          The menu can be provided, for example the morning 1 cup rice, duck eggs 1 egg boiled or fried, and sautéed vegetables; 10.00 3 tablespoons of green beans and whole milk 1 cup; day / night and 50 grams of white rice, 1 slice of boiled meat or fried, Tempe 1 slice, 1 cup vegetable, and banana (75 grams) and afternoon (16.00) 1 cup milk with 1 tablespoon granulated sugar.

Remember, our health is ours, and then we also have to guard it.